I am passionate about the topic of mental health, psychological wellbeing and all things emotional health and happiness.

I am regularly asked to contribute to newspaper articles, to give a professional opinion on various news stories with a psychological angle and am interviewed on various podcasts.

I speak at conferences and special events worldwide on topics such as:

Mental health




Stress management

The impact of technology on mental health and relationships

Mental health among students

mental health among executives

Insomnia top tips

What I have learnt from working with killers and murderers

Overcoming fears, phobias and panic



PTSD and Trauma

Traumatic Grief

Alcohol use and addictions

Relationship breakups

Confidence and self esteem

Fears, panic and phobia

Jealousy and anger

 Overcoming Performance anxiety

What I have learnt from working with the most traumatised individuals in the country

So excited to announce that I will
be on Smart Girl Tribe’s expert panel next Wednesday for their International Women’s Day event, hosted by the BBC

Catch me talking all things anxiety to Lauren Smith on the LIFE, MIND BIZ podcast

A topic so close to all our hearts…. SLEEP

Hear me and inspiring mummy Anna Parker-Naples talking sleep. The science of it and how to make sure we are getting enough. 

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